1
00:00:01,509 --> 00:00:01,509
Flare​​, ​Marine​

2
00:00:01,509 --> 00:00:02,643
Please, muscles​

3
00:00:02,643 --> 00:00:02,643
Matsuri​​, ​Shion​

4
00:00:02,643 --> 00:00:05,146
I really wanna be popular!​

5
00:00:05,146 --> 00:00:05,146
Roboco​​, ​Rushia​

6
00:00:05,146 --> 00:00:06,280
Please, muscles​

7
00:00:06,280 --> 00:00:06,280
Matsuri​​, ​Shion​

8
00:00:06,280 --> 00:00:08,783
I really wanna lose weight! YES!​

9
00:00:08,783 --> 00:00:08,783
Mel​​, ​AkiRose​

10
00:00:08,783 --> 00:00:09,951
Please, muscles​

11
00:00:09,951 --> 00:00:09,951
Matsuri​​, ​Shion​

12
00:00:09,951 --> 00:00:11,953
Because I really wanna be popular​

13
00:00:11,953 --> 00:00:11,953
Matsuri​​, ​Shion​

14
00:00:11,953 --> 00:00:12,219
Oh​

15
00:00:12,219 --> 00:00:12,219
Pekora​​, ​Noel​

16
00:00:12,219 --> 00:00:12,887
You've got this!​

17
00:00:12,887 --> 00:00:12,887
Matsuri​​, ​Shion​

18
00:00:12,887 --> 00:00:13,120
Ha​

19
00:00:13,120 --> 00:00:13,120
Aqua​​, ​Fubuki​

20
00:00:13,120 --> 00:00:13,788
You've got this!​

21
00:00:13,788 --> 00:00:13,788
Matsuri​​, ​Shion​

22
00:00:13,788 --> 00:00:15,623
I make a wish to my muscles!​

23
00:00:15,623 --> 00:00:15,623
AkiRose​​ , ​Shion​

24
00:00:15,623 --> 00:00:17,391
Hip raise! Side bend!​

25
00:00:17,391 --> 00:00:17,391
Flare​​, ​Miko​

26
00:00:17,391 --> 00:00:19,260
Your abs have a gorgeous six pack!​

27
00:00:19,260 --> 00:00:19,260
Subaru​​, ​Ayame​

28
00:00:19,260 --> 00:00:21,062
Dumbbell curl! Hammer curl!​

29
00:00:21,062 --> 00:00:21,062
Mel​​, ​Matsuri​

30
00:00:21,062 --> 00:00:22,897
Your biceps are like Mount Everest!​

31
00:00:22,897 --> 00:00:22,897
Roboco​​, ​Rushia​

32
00:00:22,897 --> 00:00:24,699
Push-up! Bench press!​

33
00:00:24,699 --> 00:00:24,699
Fubuki​​, ​Okayu​

34
00:00:24,699 --> 00:00:26,534
Your pecs are making strides!​

35
00:00:26,534 --> 00:00:26,534
Pekora​​, ​Marine​

36
00:00:26,534 --> 00:00:28,336
You're almost there! Almost there!​

37
00:00:28,336 --> 00:00:28,336
Pekora​​, ​Marine​

38
00:00:28,336 --> 00:00:30,171
You're a Muscle Man! Yeah, BAM!​

39
00:00:30,171 --> 00:00:30,171
Aqua​

40
00:00:30,171 --> 00:00:32,006
Once you picture your ideal self​

41
00:00:32,006 --> 00:00:32,006
Aqua​

42
00:00:32,006 --> 00:00:33,107
Start training right away!​

43
00:00:33,107 --> 00:00:33,107
Shion​

44
00:00:33,107 --> 00:00:33,774
Yes, muscles!​

45
00:00:33,774 --> 00:00:33,774
Matsuri​

46
00:00:33,774 --> 00:00:35,609
If you wanna make it a reality​

47
00:00:35,609 --> 00:00:35,609
Matsuri​

48
00:00:35,609 --> 00:00:36,744
Do some free weights with a dumbbell in each hand!​

49
00:00:36,744 --> 00:00:36,744
Fubuki​

50
00:00:36,744 --> 00:00:37,445
Nice macho!​

51
00:00:37,445 --> 00:00:37,445
Mio​

52
00:00:37,445 --> 00:00:39,246
Don't be impatient, forcing it will sink you​

53
00:00:39,246 --> 00:00:39,246
Mio​

54
00:00:39,246 --> 00:00:40,381
Just focus on weight control​

55
00:00:40,381 --> 00:00:40,381
Miko​

56
00:00:40,381 --> 00:00:41,082
Yeah, muscles!​

57
00:00:41,082 --> 00:00:41,082
Subaru​

58
00:00:41,082 --> 00:00:42,883
Go 10 reps at full strength, push it to the limit​

59
00:00:42,883 --> 00:00:42,883
Subaru​

60
00:00:42,883 --> 00:00:43,985
You'll be done after three sets​

61
00:00:43,985 --> 00:00:43,985
Ayame​

62
00:00:43,985 --> 00:00:44,719
Nice form!​

63
00:00:44,719 --> 00:00:44,719
Marine​

64
00:00:44,719 --> 00:00:47,421
The road is painful to get strong muscles​

65
00:00:47,421 --> 00:00:47,421
Marine​

66
00:00:47,421 --> 00:00:48,322
Strong muscles​

67
00:00:48,322 --> 00:00:48,322
Rushia​

68
00:00:48,322 --> 00:00:51,993
But I really, really want a hot body​

69
00:00:51,993 --> 00:00:51,993
Aqua​

70
00:00:51,993 --> 00:00:54,729
To transform myself into a hottie​

71
00:00:54,729 --> 00:00:54,729
Aqua​

72
00:00:54,729 --> 00:00:55,296
A hottie​

73
00:00:55,296 --> 00:00:55,296
AkiRose​

74
00:00:55,296 --> 00:00:55,997
Check out this side!​

75
00:00:55,997 --> 00:00:55,997
Mel​​, ​Aqua​, ​Okayu​, ​Roboco​

76
00:00:55,997 --> 00:00:56,497
Side?​

77
00:00:56,497 --> 00:00:56,497
Miko​​, ​Fubuki​

78
00:00:56,497 --> 00:00:56,897
Side!​

79
00:00:56,897 --> 00:00:56,897
Pekora​​, ​Marine​, ​Rushia​, ​Noel​, ​Flare​, ​Shion​, ​Mio​

80
00:00:56,897 --> 00:00:57,365
Side?​

81
00:00:57,365 --> 00:00:59,667
Yeah! Side chest!​

82
00:00:59,667 --> 00:00:59,667
Matsuri​​, ​Shion​

83
00:00:59,667 --> 00:01:00,801
Please, muscles​

84
00:01:00,801 --> 00:01:00,801
Mel​​, ​Roboco​

85
00:01:00,801 --> 00:01:03,337
I really wanna be popular!​

86
00:01:03,337 --> 00:01:03,337
Mio​​, ​Subaru​

87
00:01:03,337 --> 00:01:04,471
Please, muscles​

88
00:01:04,471 --> 00:01:04,471
Mel​​, ​Roboco​

89
00:01:04,471 --> 00:01:06,974
I really wanna lose weight! YES!​

90
00:01:06,974 --> 00:01:06,974
Ayame​​, ​Aqua​

91
00:01:06,974 --> 00:01:08,109
Please, muscles​

92
00:01:08,109 --> 00:01:08,109
Mel​​, ​Roboco​

93
00:01:08,109 --> 00:01:10,177
Because I really wanna be popular​

94
00:01:10,177 --> 00:01:10,177
Mel​​, ​Roboco​

95
00:01:10,177 --> 00:01:10,411
Oh​

96
00:01:10,411 --> 00:01:10,411
Fubuki​​, ​Okayu​

97
00:01:10,411 --> 00:01:11,078
You've got this!​

98
00:01:11,078 --> 00:01:11,078
Mel​​, ​Roboco​

99
00:01:11,078 --> 00:01:11,345
Ha​

100
00:01:11,345 --> 00:01:11,345
Rushia​​, ​Marine​

101
00:01:11,345 --> 00:01:12,013
You've got this!​

102
00:01:12,013 --> 00:01:12,013
Mel​​, ​Roboco​

103
00:01:12,013 --> 00:01:13,781
I want muscles!​

104
00:01:13,781 --> 00:01:13,781
AkiRose​​, ​Shion​

105
00:01:13,781 --> 00:01:15,583
Leg curl! Hacklift!​

106
00:01:15,583 --> 00:01:15,583
Matsuri​​, ​Fubuki​

107
00:01:15,583 --> 00:01:17,418
Those are such intimidating thighs!​

108
00:01:17,418 --> 00:01:17,418
Marine​​, ​Aqua​

109
00:01:17,418 --> 00:01:18,919
Back press! Side raise!​

110
00:01:18,919 --> 00:01:18,919
Pekora​​, ​Noel​

111
00:01:18,919 --> 00:01:21,055
Those machine-line shoulders!​

112
00:01:21,055 --> 00:01:21,055
Mio​​, ​Mel​

113
00:01:21,055 --> 00:01:22,890
Bend over! Lat pulldown!​

114
00:01:22,890 --> 00:01:22,890
Ayame​​, ​Subaru​

115
00:01:22,890 --> 00:01:24,725
A trapezius that houses demons!​

116
00:01:24,725 --> 00:01:26,494
You're almost there! Almost there!​

117
00:01:26,494 --> 00:01:29,062
You're beautiful when you give it your all!​